Raws li kev txiav txim siab ntawm Ministry of Agriculture, liab Fuji kua txiv txiv hmab txiv ntoo muaj 17.2 feem pua soluble tshuaj, titratable acid 0.25 feem pua, qab zib-acid ratio ntawm 47:56, VC4.41 mg ib 100 grams ntawm pulp, thiab tseem muaj carotene, rog, protein, Ca, Fe thiab lwm yam as-ham xav tau los ntawm tib neeg lub cev.
Txo cov ntshav lipids: Tib neeg kev sim los ntawm Nyiv Fruit Research Institute tau pom tias tom qab noj ob lub txiv apples ib hnub, cov ntshav triglyceride cov ntsiab lus tau txo los ntawm 21 feem pua, thiab cov qib triglyceride siab yog qhov ua txhaum ntawm cov hlab ntsha. Tom qab pectin ntawm txiv apples nkag mus rau hauv lub cev, nws tuaj yeem ua ke nrog cov kua tsib acids, nqus cov roj cholesterol ntau thiab triglycerides zoo li daim txhuam cev, thiab tom qab ntawd tshem tawm lawv. Nyob rau tib lub sijhawm, acetic acid, uas yog decomposed los ntawm txiv apples, yog qhov tsim nyog rau catabolism ntawm ob yam khoom no. Tsis tas li ntawd, cov vitamins, fructose, magnesium, thiab lwm yam hauv cov txiv apples kuj tuaj yeem txo lawv cov ntsiab lus.
Txo cov ntshav siab: Sodium ntau dhau yog qhov tseem ceeb hauv cov ntshav siab thiab mob stroke. Txiv apples muaj ntau cov poov tshuaj, uas khi rau ntau tshaj sodium hauv lub cev thiab tawm hauv lub cev, txo cov ntshav siab. Nyob rau tib lub sijhawm, cov poov tshuaj ions tuaj yeem tiv thaiv cov hlab ntsha thiab txo qhov tshwm sim ntawm kev kub siab thiab mob stroke. Dr. Susan Orrich, kws kho mob nto moo British, pom tias cov polyphenols thiab flavonoids muaj nyob hauv txiv apples tuaj yeem tiv thaiv kab mob plawv thiab paj hlwb.
Kev tiv thaiv kabmob kheesxaws: Kev tshawb fawb los ntawm Hirosaki University hauv Nyij Pooj tau lees paub tias polyphenols hauv cov txiv apples tuaj yeem cuam tshuam kev loj hlob ntawm cov qog nqaij hlav cancer. Ib txoj kev tshawb fawb Finnish yog qhov zoo siab dua: cov flavonoids pom hauv cov txiv apples yog cov tshuaj tua kab mob zoo heev, tsis yog cov tshuaj tua kab mob zoo tshaj plaws, tab sis kuj ua rau mob qog noj ntshav. Yog tias tib neeg noj txiv apples ntau dua, lawv tuaj yeem muaj 46 feem pua qis dua ntawm kev mob qog noj ntshav thiab 20 feem pua qis dua ntawm lwm cov qog nqaij hlav. Kev tshawb fawb tshiab los ntawm Fab Kis Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws tseem qhia peb tias cov proanthocyanidins hauv cov txiv apples tuaj yeem tiv thaiv kab mob qog noj ntshav.
Cov nyhuv Antioxidant: Pab pawg tshawb fawb ntawm Cornell University hauv Tebchaws Meskas tau muab tso rau hauv lub hlwb ntawm cov nas hauv cov kua uas muaj cov ntoo qhib ntoo thiab vitamin C, thiab pom tias muaj peev xwm antioxidant ntawm lub hlwb hlwb tau txhim kho. Piv nrog rau lwm cov txiv hmab txiv ntoo thiab zaub, txiv apples muaj cov ntoo qhib zoo tshaj plaws, thaum txiv apples liab zoo dua txiv apples thiab txiv apples ntsuab. Yog li, rau Alzheimer's thiab Parkinson cov neeg mob, txiv apples yog cov khoom noj zoo tshaj plaws.
Ua kom cov pob txha: Apples muaj cov zaub mov boron thiab manganese uas ntxiv dag zog rau cov pob txha. Ib txoj kev tshawb fawb hauv Tebchaws Meskas tau pom tias boron tuaj yeem ua rau muaj kev nce ntxiv ntawm cov tshuaj estrogen thiab lwm cov tshuaj hauv cov ntshav, uas tuaj yeem tiv thaiv calcium tsis zoo. Cov kws kho mob ntseeg hais tias yog cov poj niam cev xeeb tub tuaj yeem noj 3 grams ntawm boron ib hnub twg, ces lawv cov calcium poob yuav raug txo los ntawm 46 feem pua, cov poj niam laus noj txiv apples ntau, uas yog qhov zoo rau kev nqus calcium thiab siv, thiab tiv thaiv kev mob pob txha.
Khaws cov kua qaub-puag tshuav: 70 feem pua ntawm cov kab mob tshwm sim hauv cov neeg uas muaj cov kab mob acidic, thiab cov txiv apples yog cov khoom noj alkaline, noj txiv apples tuaj yeem tshem tawm cov kua qaub ntau dhau hauv lub cev (xws li cov kua qaub uas ua los ntawm kev tawm dag zog thiab acidic metabolites tsim los ntawm cov khoom noj acidic xws li ntses. , nqaij, thiab qe), txhim khu lub cev muaj zog thiab tiv thaiv kab mob.
"Ib apples ib hnub twg, tus kws kho mob nyob deb ntawm kuv." Ntawm ntau cov txiv hmab txiv ntoo, txiv apples yog qhov sib txawv tshaj plaws thiab muaj kev thaj yeeb, tab sis nws cov khoom noj muaj txiaj ntsig tsis tuaj yeem kwv yees. Cov tshuaj suav tshuaj suav hais tias nws tuaj yeem txhawb nqa lub ntsws thiab ntxiv dag zog rau tus po thiab appetizing. Kev soj ntsuam kev noj haus qhia tau hais tias txiv apples muaj fructose tshaj plaws thiab muaj ntau yam organic acids, pectin thiab kab kawm.
Kua pectin yog ib qho fiber ntau soluble, uas tuaj yeem tsis tsuas yog txhawb cov roj cholesterol metabolism, txo cov roj cholesterol, tab sis kuj txhawb kev rog rog. Cov Fabkis tau ua qhov kev sim uas ib pawg txiv neej thiab poj niam noj qab haus huv noj ob lossis peb lub txiv apples ib hnub, thiab tom qab ib hlis, ntsuas lawv cov cholesterol thiab pom tias 80 feem pua ntawm cov neeg cov ntshav LDL (LDL tseem hu ua phem. txo cov roj (cholesterol) phem; Nyob rau tib lub sijhawm, cov roj lipoprotein ntau ntom ntom (HDL, lossis cov roj cholesterol zoo) tau nce. Apple cov kev pab cuam plawv tuaj yeem pom.
Cov kab mob poov tshuaj muaj nyob hauv cov txiv apples tuaj yeem nthuav cov hlab ntsha, uas muaj txiaj ntsig zoo rau cov neeg mob ntshav siab, thiab zinc kuj tseem tsim nyog rau tib neeg lub cev, uas tuaj yeem ua rau cov ntshav qab zib metabolism tsis txaus thiab txo qis kev sib deev thaum tsis muaj.
Noj txiv apples nyoos, ntxiv rau cov txiaj ntsig saum toj no, tuaj yeem tswj lub plab, vim tias nws muaj fiber ntau thiab pab tshem tawm. Ntawm qhov tod tes, cov neeg mob raws plab kuj tau txais txiaj ntsig los ntawm kev noj nws, vim tias malic acid muaj cov nyhuv astringent, tab sis nws yuav tsum tau muab sau tseg tias yog tias nws yog mob raws plab ntawm tus po thiab lub plab tsis txaus, cov kua yuav tsum tau muab qhwv rau hauv tin. ntawv ci thiab ci los yog simmered ua ntej noj mov.
