Lao Zhang nws tus kheej kuj mus online mus xyuas ib co ntaub ntawv, nrhiav tau rau txiv laum huab xeeb yuav txo tau cov ntshav rog, tiv thaiv lub plawv thiab ntshav kab mob ntawm daim ntawv thov hais tias txhua tus muaj ib txhiab, nws tus kheej lub sij hawm tsis paub leej twg yuav ntseeg qhov zoo.
Peanut yog "zoo rau kev noj qab haus huv"?
Hauv peb lub tswv yim, qhov ua rau mob plawv loj tshaj plaws yog lub cev muaj roj ntau dhau, tso rau hauv cov hlab ntsha, cov ntshav viscosity nce, cov ntshav khiav qeeb, yog li ua rau muaj kab mob plawv, thiab cov txiv laum huab xeeb hauv cov rog thiab cov protein. , rog tsis tau paub tias yog "qhov chaw ntawm txhua yam kev phem", cov zaub mov no yuav tsis cuam tshuam rau kev noj qab haus huv ntawm cov hlab ntsha?
Qhov tseeb, qhov kev nkag siab no yog ib sab, txiv laum huab xeeb hauv cov roj ntau dua monounsaturated fatty acids, polyunsaturated fatty acids, cov as-ham tuaj yeem txo cov roj (cholesterol) phem, nce cov roj cholesterol zoo, txhim kho cov ntshav lipid profile, tiv thaiv kab mob plawv.
Raws li cov txiaj ntsig ntawm Harvard University txoj kev tshawb fawb txog kev noj cov txiv ntoo hauv qhov nruab nrab thiab kev pheej hmoo ntawm cov kab mob plawv: ntxiv txiv laum huab xeeb ua khoom noj txom ncauj nyob rau hauv qhov chaw ntawm lwm cov nplej zoo hauv cov zaub mov ib txwm, txawm hais tias nws tsis hloov pauv cov piam thaj thiab ntshav lipids, tab sis rau qee qhov nws tuaj yeem txo qhov kev pheej hmoo ntawm cov kab mob plawv hauv cov neeg uas muaj cov kab mob metabolic.
Tsis tas li ntawd, xyoo 2021, American Heart Association kuj tau luam tawm ib tsab xov xwm ntawm qhov kev tshawb fawb no, uas qhia tau hais tias unsaturated fatty acids, noj fiber ntau thiab lwm yam as-ham muaj nyob rau hauv txiv laum huab xeeb tuaj yeem ua rau peb tswj ntshav qabzib, ntshav lipids thiab ntshav siab, yog li tiv thaiv. kab mob plawv. Cov neeg uas noj 4-5 txiv laum huab xeeb ib hnub twg muaj 13 feem pua ntawm kev pheej hmoo ntawm cov kab mob plawv thiab 20 feem pua kev pheej hmoo mob stroke tsawg dua li cov uas tsis noj txiv laum huab xeeb.
Yog li, lub luag haujlwm ntawm txiv laum huab xeeb hauv cov kab mob plawv yuav tsum tsis txhob kwv yees. Qhov tseeb, txiv laum huab xeeb tuaj yeem ua tau ntau dua li cov luag haujlwm no, muaj lub hlwb kev txawj ntse, kev laus qeeb, nce satiety, pab kom poob phaus, txo qhov kev pheej hmoo ntawm mob qog noj ntshav thiab mob qog noj ntshav. Tab sis txiv laum huab xeeb kuj tseem siv tau rau hauv qhov chaw ntawm kev noj zaub mov zoo. Raws li cov lus pom zoo ntawm Tuam Tshoj Txoj Cai Kev Noj Qab Haus Huv, kev noj zaub mov txhua hnub ntawm cov neeg laus noj qab haus huv, suav nrog txiv laum huab xeeb thiab lwm yam txiv ntoo, yog li 10 grams, txog 12 txiv laum huab xeeb, yuav tsum tsis txhob noj ntau dhau.
2 hom neeg no sim noj txiv laum huab xeeb
Rau qee cov neeg uas muaj mob tshwj xeeb, nws raug nquahu kom txo qis cov txiv laum huab xeeb.
1, siab uric acid thiab gout cov neeg mob
Cov txiv laum huab xeeb kuj yog cov khoom noj purine siab, yog cov neeg mob siab uric acid yuav tsum noj tsawg lossis tsis noj zaub mov. Yog tias kev noj ntau dhau tuaj yeem txo qhov tso tawm ntawm uric acid, ua kom cov ntsiab lus uric acid hauv lub cev, yog li ua rau muaj kev pheej hmoo ntawm kev tawm tsam gout.
2. Rau cov neeg mob uas muaj uric acid siab thiab tsis mob gout, qhov siab tshaj plaws ntawm txiv laum huab xeeb ib hnub yog kwv yees li 7. Kev noj kom zoo kuj tuaj yeem pab tswj cov ntshav qab zib thiab triglycerides.
