Ua ntej tshaj plaws, txiv laum huab xeeb yog qhov zoo ntawm cov protein, nrog rau txhua 100 grams ntawm txiv laum huab xeeb muab 25.8 grams protein, uas yog qhov tseem ceeb rau kev tsim thiab kho lub cev lub hlwb.
Cov txiv laum huab xeeb muaj cov carbohydrates tsawg heev thiab muaj qhov ntsuas glycemic tsawg, ua kom cov txiv laum huab xeeb tau txais txiaj ntsig zoo rau cov ntshav qab zib thiab.
Tsis tas li ntawd, txiv laum huab xeeb yog qhov zoo tshaj plaws ntawm cov vitamins thiab minerals, nplua nuj nyob rau hauv biotin, potassium, tooj liab, niacin, folate, manganese, vitamin E, thiamin, thiab magnesium, tag nrho cov tseem ceeb rau tib neeg noj qab haus huv.
Thaum kawg, txiv laum huab xeeb muaj ntau yam tshuaj lom neeg lom neeg, xws li coumaric acid, resveratrol, isoflavones, thiab lwm yam muaj cov teebmeem antioxidant.
Txawm li cas los xij, yuav tsum tau ceev faj hauv qab no ua ntej noj txiv laum huab xeeb:
1, kwv yees li 1 feem pua ntawm cov tib neeg muaj kev fab tshuaj rau cov protein hauv cov txiv laum huab xeeb thiab yuav tsum zam kom ntau li ntau tau.
2, txiv laum huab xeeb muaj calorie ntau ntau thiab nplua nuj hauv Omega-6, noj ntau ntawm lawv tuaj yeem ua rau mob hauv lub cev, uas tsis zoo rau koj noj qab haus huv. Kuv lub tswv yim yog kom noj txog 20 txiv laum huab xeeb hauv 1 hnub. Thaum lub qhov ncauj rwj, nws raug nquahu kom tsis txhob noj txiv laum huab xeeb ib ntus, thiaj li tsis ua rau cov tshuaj tiv thaiv kab mob hnyav dua.
3, ntxiv rau cov txiv laum huab xeeb, steamed, kua zaub, porridge noj yog qhov kev xaiv zoo, ci, kib thiab lwm txoj hauv kev ua txiv laum huab xeeb yog qhov tsis zoo, yuav tsum sim zam.
4, txiv laum huab xeeb yog ib qho yooj yim rau pwm, pwm qhia tias muaj cov kab mob aflatoxin, thiab aflatoxin yog cov carcinogen muaj zog heev, nws toxicity siab heev.
Thaum pom cov txiv laum huab xeeb, tib lub thawv, zoo li tsis muaj pwm tag nrho cov txiv laum huab xeeb yuav tsum zam!
