Cov txiv laum huab xeeb siv sijhawm li 120 mus rau 150 hnub rau cov noob tom qab sowing. Cov txheej txheem ntawm txiv laum huab xeeb yog qhov nthuav heev! Tom qab nws tus kheej pollination, nws cov paj daj loj hlob mus rau hauv "ovaries" hu ua pedicels, uas sai sai elongate, tig downward, thiab faus lawv tus kheej tob rau hauv av, los ntawm cov txiv hmab txiv ntoo loj hlob mus rau hauv dab tsi peb paub li txiv laum huab xeeb pods.
Rau kev sau qoob loo, tag nrho cov nroj tsuag muaj kev khawb cov hauv paus hniav los ntawm cov av. Txhua tsob nroj muaj peev xwm tuav tau 10-150 pods. Cov kaus mom muaj lub plhaub tuab tuab nrog 2-3 contractions hauv lub plhaub. Txhua lub txiv laum huab xeeb yog them nrog ib daim ntawv-nyias xim av txheej thiab tuaj yeem muab faib ua ib nrab zoo li lwm yam taum.
Peanuts yog nplua nuj nyob rau hauv lub zog thiab muaj cov as-ham, minerals, antioxidants thiab vitamins uas muaj txiaj ntsig zoo rau kev noj qab haus huv. Lawv tsim cov qib txaus ntawm monounsaturated fatty acids, tshwj xeeb tshaj yog oleic acid, uas pab txo qis LDL lossis "cov roj cholesterol" thiab nce HDL lossis "cov roj cholesterol zoo" hauv cov ntshav. Cov kev tshawb fawb tau pom tias Mediterranean noj zaub mov nplua nuj nyob rau hauv monounsaturated fatty acids tuaj yeem pab tiv thaiv kab mob plawv thiab mob hlab ntsha tawg, nyiam cov ntshav lipids.
Tsis tas li ntawd, cov kev tshawb fawb tau pom tias resveratrol tuaj yeem txo qis kev pheej hmoo mob stroke los ntawm kev hloov pauv cov txheej txheem molecular hauv cov hlab ntsha, txo qhov cuam tshuam rau vascular raug mob los ntawm kev txo qis kev ua haujlwm ntawm angiotensin, cov tshuaj hormones lub luag haujlwm rau vasoconstriction uas nce ntshav siab, thiab nce vasodilator hormone, nitric oxide. Cov kev tshawb fawb tsis ntev los no tau pom tias ci thiab ua kom kub nce ntxiv bioavailability ntawm antioxidants hauv txiv laum huab xeeb. Cov txiv laum huab xeeb tau pom tias muaj ob zaug thiab plaub zaug nce hauv cov ntsiab lus ntawm isoflavone antioxidants biotin-A thiab genistein, raws li.
Cov txiv laum huab xeeb muaj nyob hauv khw txhua xyoo. Hauv khw, cov ntaub ntawv sib txawv; ib tug yuav nrhiav tau shelled, shelled, salted thiab sweetened. Sim mus yuav cov txiv ntseej plhaub es tsis yog cov ua tiav. Lawv feem ntau muaj nyob rau hauv cov ntim ntim thiab cov thawv ntim ntau. Cov Pods yuav tsum muaj compact, greyish-dawb lub cev noj qab haus huv zoo uas zoo sib xws hauv qhov loj thiab hnyav rau qhov kov. Lawv yuav tsum tsis muaj kab nrib pleb, pwm thiab me ntsis thiab tsis muaj ntxhiab tsw rancid. Cov txiv laum huab xeeb tuaj yeem khaws cia rau hauv qhov chaw txias, qhuav rau ob peb lub hlis, thaum cov txiv ntoo uas tsis muaj plhaub yuav tsum tau khaws cia rau hauv cov thawv ntim cua thiab khaws cia hauv lub tub yees kom tsis txhob lwj.
Cov txiv laum huab xeeb feem ntau yog noj los ntawm kev tawg ntawm cov tshuab nrog lub zog ruaj khov. Cov txiv ntoo tseem tuaj yeem nyiam ci, boiled, pickled lossis sweetened. Lawv yog txiv ntseej tab sis muaj qab zib tsw. Roasting txhim khu tsw, nce cov tshuaj tiv thaiv antioxidant xws li p-coumaric acid, thiab pab tshem tawm cov tshuaj lom aflatoxins. Roasted thiab crushed kernels feem ntau sprinkled rau zaub nyoos, khoom qab zib, tshwj xeeb tshaj yog sundaes thiab lwm yam khoom noj siv mis.
Peanut allergy yog ib qho kev tsis haum tshuaj rau qee tus neeg rau cov khoom noj uas npaj siv cov txiv ntoo no. Kev tiv thaiv kab mob ntau dhau tuaj yeem tshwm sim hauv cov tsos mob ntawm lub cev hnyav xws li ntuav, mob plab, o ntawm daim di ncauj thiab caj pas ua rau ua tsis taus pa, congestion ntawm lub hauv siab thiab qee zaum txawm tias tuag. Yog li ntawd, nws raug pom zoo kom tsis txhob muaj kev npaj zaub mov uas muaj cov txiv laum huab xeeb hauv cov tib neeg no.
